- Blueberries - fresh
- Blueberries - frozen
- Apple juice
- Peanut butter
Basically followed the video here: http://www.youtube.com/watch?v=LU0ZWTmamKI
It's a smoothie, so... dump in as much of everything as you want. If I were doing it again, I would probably go with a little less apple juice and a little more peanut butter.