Wednesday, January 24, 2018

Sardine and Vegetable salad



Inspired by this post

Ingredients
  • Bell peppers
  • Cucumber
  • Tomato
  • Canned sardines
  • Lemon and Green onions for garnish
Instructions

Chop and mix!

Thursday, January 18, 2018

Chicken Artichoke Skillet


From here

Ingredients
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons olive oil
  • 1 can (14 ounces) water-packed quartered artichoke hearts, rinsed and drained
  • 2/3 cup reduced-sodium chicken broth
  • 1/4 cup halved pimiento-stuffed olives
  • 1/4 cup halved pitted Greek olives
  • 2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
  • 1 tablespoon lemon juice
Directions

Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; brown chicken on both sides. Add remaining ingredients; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 4-5 minutes.

Notes

Delicious and quick and easy to prepare!