Red Lentil Barley Stew

 

From here

Ingredients

• 3 tablespoons extra-virgin olive oil, more for drizzling
• 2 leeks, white and light green parts, sliced into half-moons, or 1 cup sliced onion
• 3 carrots, diced
• 1 cup chopped fennel, fronds reserved
• 1 bunch cilantro, leaves and stems mostly separated and chopped (don’t worry too much about leaves and stems mingling)
• 3 garlic cloves, minced
• 1½ teaspoons fine sea or table salt, more to taste
• 2 tablespoons tomato paste
• 1 tablespoon baharat or garam masala
• ½ teaspoon ground turmeric
• 1 cinnamon stick
• 2 quarts vegetable or chicken broth
• 1 cup pearled barley
• 1 cup red lentils
• 1 to 2 tablespoons fresh lemon juice, plus lemon wedges for serving

Instructions

1. In a large Dutch oven or soup pot, heat oil over medium-high. Add leeks and cook, stirring often, until tender and beginning to brown, about 10 minutes.
2. Stir in carrots, fennel, cilantro stems, garlic and salt. Cook until the garlic is fragrant, about 2 minutes. Stir in tomato paste, baharat, turmeric and cinnamon stick, and cook until the tomato paste begins to caramelize, about 2 minutes.
3. Add the broth, barley and red lentils, and bring to a boil. Lower heat and simmer for 1 hour to 1 ½ hours, stirring occasionally, until the barley and lentils are tender. (Add some water if the pot starts to look dry; this can be as thick or soupy as you like.)
4. Stir in a tablespoon of lemon juice and the chopped cilantro leaves. Taste stew and add salt and lemon juice if needed (you might need a lot more salt if you started with unsalted broth). Serve in bowls drizzled with olive oil and garnished with chopped fennel fronds.

Comments

• I just tossed all of the cilantro in at the start; worked fine
• Skipped the fennel